Easy way to get B12

As it is difficult to get B12 from food and water, I supplement with B12, particularly if I have a longer period of time where I don't eat meat. Jamieson's B12 fast dissolving pills are very tiny, have a slightly sweet cherry flavour. I generally keep it up under my tongue for a few seconds, and it leaves no bad aftertaste. I also found these B12 fast dissolving pills to be very similar to Jamieson's D3 pills as well in terms of size, look and taste. I haven't noticed any significant difference with this supplement versus other brands', but overall, a good experience. Look around for deals as there are usually sales, making it a good bang for your buck.