Taste awful but definitely helps with joint pain and making my skin feel more moisturized. My mom uses it as well as she is older and suffers from arthritis. We take a tablespoon every morning before breakfast and it seems to be helping. Worth a try if you can live with the taste as opposed to the capsuls.

This is a tried and true item for optimal health in the winter season. I had it as a child, gave it to my kids, now give it to my grandchildren. I give them one teaspoon every morning. It has numerous health benefits for not only children but for us adults too