Taste is ok

Garden of life magnesium is a fizzy drink you mix with water or in a smoothie. Some benefits of magnesium it has anti-inflammatory properties and helps the muscles relax to fall into a restful sleep. It also contains live probiotics to help with gut health. The flavor is raspberry lemon that is alright, has a sour tart taste. I did have better sleep after taking it.

Doesn't dissolves well

This magnesium does not dissolve completely and easily in water. I've tried other better brands. taste is ok but again, I've had better tasted ones. I won't probably buy this again

Magnesium whole food by garden of life

Why magnesium=magnesium plays crucial role in our body, such as supporting muscle and nerve function and energy production.
Risk of low level of magnesium/symptoms = high BP, heart diseases, type2 diabetes, osteoporosis,weight gain, fatigue, muscle cramps, weakness, numbness, nystagmus, loss of appetite.
My REVIEW= magnesium by garden of life helped me come back to life. I had been feeling fatigue, and low all the time. My hands and feet used to get hot at night, and felt numb, but after starting on this supplement of magnesium I felt more energetic and my extremities weren't on fire anymore. So I found it to be quite effective. It contains probiotics and contains no sugar which is a plus. When dissolved in water gives effervacence and fizzy like drink, mine is in rasberry and lemon flavor so a bit tangy in taste as well. some might not like the taste due to strong flavor but I mostly chuck it down, considering the benifits. One can also make gummies through this powder solution if cannot tolerate to drink it as liquid by dissolving gelatin in the powder and solidifying it in the refrigerator. The recipe is given on the pack too. Do try it if you feel to boost your body with energy and going through some mentioned symptoms but with your doctor's recommendation of course.