I rarely eat meat, and have a hard time getting protein. I am also lazy and don't prepare meals very well with lots of high protein beans and legumes.

I like this because it is from Hemp Protein, which is 100% Vegan and 100% Vegetarian. It is the ""Original" so no added sugars for it to taste like chocolate or vanilla. It tastes just like hemp hearts really.

It has 20 grams of pure digestible protein, and 25% of your daily Iron content which is huge ! Gluten Free.

It is 140 calories 4.5 grams of fat and is packed with omega 3 and 6. It costs about $23.99 for a 454 gram tub which they advertise gives you 15 servings, but I use about 3 tbsp instead of the directed 4 tbsp and it lasts longer. I add it straight to a glass of Almond Milk, or Rice Milk, or Coconut Milk, or Cow Milk, whatever you choose, shake it up and it tastes great. or add to any smoothy of your choice. Water even..

it is awesome