The Gluten-free Ancient Grains with Millet and Chicken/Tomato is a frozen entreé offered by M&M;Food Market. Each portion is individually packaged and sold separately.

When you first open it up, all of the ingredients have literally been frozen into this funny little cylindrical shape. You put it in a bowl and defrost it, and suddenly you have a bowl of gluten-free grains, chicken, vegetables, and sauce. It's magic! ;)

Although the meal itself is quite mushy once cooked all the way through, the smell alone will be enough to entice you. The taste is not at all spicy or hot, but it is very flavourful. Quinoa and millet are naturally very flavourful grains, packed full of protein -- just one of these portions has 30g! Combined with the chicken, tomato sauce, vegetables, and seasonings, this meal has a very aromatic, Italian feel to it.

Because this is so full of protein, one serving is very filling and nutritional. As far as frozen dinners go, this is a much healthier alternative, free of any chemicals or preservative ingredients -- everything listed on the label is something you can find in your own kitchen, which is so refreshing.

I thoroughly enjoyed this entreé and I would recommend it to anyone looking for a quick and easy meal.