Wow! This is definitely a challenge for me! Pilates is way harder than yoga, so don't be fooled! You will definitely get a workout with this DVD! I just with I had the regular MTV Pilates (the purple disc) to start with and maybe then I wouldn't think this one was so hard. I like that you can pick your workout and that they give you recommendations. These DVDs are fun and easy to use.

Recommendation: If you find the box set with all four MTV workouts (red, blue, purple, and green- two yoga and two pilates) then I recommend that, since it is the better buy.