A roommate introduced me to this DVD a few years ago and I have to say that I really enjoyed it. It was the DVD that got me into Yoga. It is a little more upbeat than other Yoga DVDs that I did and kept my interest. Anyway, give it a try, it is a great introduction to the world of Yoga.

I'm sort of new to the whole work out video scene, so choosing was a little difficult, considering all the choices. I picked up three MTV ones: MTV Yoga, Power Yoga, and Pilates Mix. I tried this one first, to get me started. It's fun and simple to do. They take you through step by step and you really get a work out from it too. The background music isn't bad either. I think this is a good way to get younger women into working out because it's a fun and easy motivating tool. There are different people in the video that you can watch, from begginner to advanced.