Not worth it!

I thought I would try this out as I've had unrefreshing sleep for quite some time given the variability of my schedule. I do not take medications for this as they are often quite sedating and impairing for hours after you've woken up, and thus can be quite unsafe. Melatonin has been used for quite some time as a sleep aid; however, the additional ingredients such as passionflower have questionable empiric evidence to support their utility (and safety). Furthermore, I was concerned about the addition of California poppy, which is essentially an opiate.

This product did not work well for me, as it did not relieve my restlessness or insomnia, and in fact, I was more stressed thinking about the potential side effects to actually have restful sleep!!

As with all 'natural' products, these are not regulated by the FDA/Health Canada, and can cause unanticipated side effects and adverse events, which they are not required to report or monitor. It would be wise to seek the assistance of a physician to better assess the underlying issues.