I absolutely love this product. Its perfect for when you just want to have a light breakfast. These rice puffs come with no guilt since they are all-natural and only have 50 calories per 1 cup serving. This leaves pleanty of room for toppings like banana, blueberries or whatever you want. I love having it with some unsweetened almond milk and a sprinkle of cinnamon on top. They do taste very plain on their own but are fresh and can dissolve in your mouth. I would definitely recommend giving this cereal a try. If you are going to eat these rice puffs with milk, i do warn you that they become quite soggy quickly. I, personally do not mind this but if you dont like soggy cereal, i would recommend eating them in another way.