Great for sleep

After a lot of research about difficulty sleeping due to too much thinking and low mood throught out the day in our grey Canadian winters, I discovered 5HTP. I choose Now Foods 5 HTP for their natural ingredients and positive reputation. Price was good too. After only a few days of taking the supplement after work and before bed, I noticed a lift in my mood during the day and quick, uninterrupted sleep at night. Which also helps mood! I definitely recomment this to anyone who needs help with mild depression and/or sleeplessness.