Helps with energy so you don't feel sluggish.

While I was taking these I worked out at the gym and walked around my neighborhood in the evening I went from 214lbs to 159lbs in one year my personal trainer I had is the one that told me I needed a multivitamin to take to I bought the one a day weight smart I had so much energy and I felt good ..I would buy them again if they were on the market to buy.

This product is quite effective for daily vitamins as far as massive horse pills go. Lol. They are supposed to be for weight management but I haven't noticed any difference. They do seriously improve my mood and energy levels though.

Really love these vitamins. I feel amazing when taking my vitamins. I don't feel sluggish or tired. I feel energized and happy. The only downfall is that the pills are on the bigger side so it might make it a bit hard for someone who has a problem with swallowing pills.