Although these kettle bells are super expensive, you can really feel the quality with your first lift! The Howler weight is 18 pounds and is perfect for toning arms and doing light exercise for the top of your body. This is my personal go to choice for my workout! These kettle bells are chip resistant and have a wide handle bar that makes them perfect for a range of motions. Super sturdy and very well made! Recommended to anyone who loves a great kettle bell workout!