This comes with 7 containers (in each set, there are 2 sets), each labeled with what each container is to be used for, veggies, protein, fruit, carbs, fats, seeds and dressing

This also comes with a formula to calculate how many of each container you should be eating. Once I calculated mine I found it easier to make up my weekly meal plan of the days of the week and the meals I would eat each day.

I was expecting the amount of overall food for each day to be smaller so when I started to use these I wasn't left hungry at all in fact I was rather full. I feel like this also encouraged me to eat proper foods on a daily basis in the right portions.

I purchased this at a discount from Amazon.ca but it's regularly priced at $32.99 and I have loved my results so far and I'm very excited to see my results with continued use.