Prana ProactivChia is very similar to chia seed. This product is organic, gluten-free and vegan friendly . It offers great sources of omega-3, omega-6, vitamins, calcium and minerals. On top of that, it is also a great source of probiotics (4 billion live probiotics in every one serving of ProactivChia). Very great on yogurt, cereal or pudding. Great to add proactivchia into your daily diet.