I eat a lot of spinach, kale and field greens and really try and stay away from high fat salad dressings. The President's Choice Brand Balsamic Vinaigrette is a tasty alternative to high calorie and sugar dressings - without sacrificing great taste or your wallet! Not too overpowering I like to use it on grilled salads and fruit based salads as well. Way worth the $2.00 price tag!