When my son had to go to daycare when my husband and I went back to work I was at a loss of what I could give him that would be nutritious, high quality, and quick to pack. These meals from Superstore are a LIFESAVER. There are even vegetarian options. The ingredient list is completely preservative free!! The only negative is that Superstore increased the price of them over time so now I find they are too costly. I highly recommend them to working first time moms to help ease the stress of going back to work.