I used to take Probiotics daily in powder form (90 Billion CFU's), but it has been some time since I've used Probiotics in my regular diet.

The capsules go down easy and don't have a smell, and one a day is the recommended dosage.

For me, I haven't seen anything different other than being quite regular about 45-60 minutes after ingesting the pill. For anyone who has never taken Probiotics, the result in the ceramic throne can be a bit alarming at first (loose fun stuff), but once your system gets its natural flaura back, it's not so bad.

I haven't seen any other effects other than regularity, but it doesn't hurt to cleanse out the system once in awhile. The price point is on par with similar products.