I have a food addiction. They say the first step is admitting you are addict. Since I started taking Pure Caralluma, my cravings are virtually gone. In the past, I craved food, minutes after I had already eaten. Not anymore!! This is a fabulous appetite suppressant! It's easy to swallow, and caused me no stomach upset. I love that it is 100% natural. I'm feeling better, and eating better. I can't say enough good things about this product. It is definitely a permanent part of my dietary supplements from here on out! Don't take my word for it, try it for yourself. It is amazing!!!