Tart apple chunks and sweet currants mix with hearty oats, superfood seeds and superfood grains organic quinoa, chia and hemp, to nourish you with 5 grams of protein and 3 grams of fiber and no added sugar. It is also vegan, gluten-free, soy-free, and non-GMO. I can’t wait to try this in yogurt! I also received a coupon for a $1 off any of their products.