i really like these breakfast squares.i get up early and am usually a very busy person.alot of times its grab and go.ok so theres 13 grams of sugar.im not a great big sugar person,so i try to balance out throughout the day.this is my morning treat.i usually grab one of these along with a piece of fruit like a banana,peach,apple or whatever i happen to have on hand.i also dont like to eat in the mornings.i do like muffins and pasteries with fruit and coffee.anyways,i think they taste great and are convienant for on the go people who also dont like to eat breakfast or alot for breakfast.