This product really worked for me. Been taking for several days and its worked great. I have a hard time getting to sleep. Well, making my self lay down because I already feel uneasy n just can't seem to relax and get prepared for bed. I'm just wide awake. I took this as the bottle prescribed. Which is one hour bed laying down. And it actually got me to where I was ready to take make self to bed. I'm usually a hundred miles a hour all the time. This helped me to unwind and be comfortable ready to snuggle up. I'm glad I gave this a try.