Best bang for your buck

This is a great protein powder. I would say out of all the whey powders out there this is the best. It does not bloat you the way other whey powders do.

Energy for athletes, guarana, green tea and Yerba mate extracts. Helps boost work out energy, alertness and thermogenic activity.

Says to take 1 capsule in the AM, 1 in the afternoon the first week. Then 2 in the AM and 2 in the afternoon none training days. Training days 30-60 min before. I'm only taking 1 a day in the afternoon (since I am just doing basic training) and I have a combo of supplements


I also take promasil protein and steam from Rivalus