Best bang for your buck

This is a great protein powder. I would say out of all the whey powders out there this is the best. It does not bloat you the way other whey powders do.

I purchased this pre-workout after it was recommended from staff at GNC. After taking it, I did not find that it gave me any extra energy before my workout. This one came in capsule form, and at the end of the day I had heart flutters and felt weak and dizzy. I stopped taking these as this was not the effect I wished to have.

Energy for athletes, guarana, green tea and Yerba mate extracts. Helps boost work out energy, alertness and thermogenic activity.

Says to take 1 capsule in the AM, 1 in the afternoon the first week. Then 2 in the AM and 2 in the afternoon none training days. Training days 30-60 min before. I'm only taking 1 a day in the afternoon (since I am just doing basic training) and I have a combo of supplements


I also take promasil protein and steam from Rivalus