I have read long time ago that lavender smell can aid with migraines, and boy how I have strong ones. I got this little stick from Rocky Mountain because I liked how you can sniff it directly from the packaging, or rub it onto your temples/wrists/under nose. I loved it. In addition to my regular migraine "treatments", this stick helps to get rid of them more quickly. It is packaged like a slightly larger lip balm, so it is convenient to carry in my purse in case I get a migraine while at work. And I have it over a year now, and still haven't finished it. Get it!