Rumble Supershakes are healthy meal replacement shakes. unlike many meal replacement drinks and bars with little tangible health benefits, Rumble shakes have an impressive ingredient list and healthy option. They have (taken from their website) 250 calories, 20 grams of protein, Omega 3's, 8 grams of fibre, calcium and 3 servings of fruits and veggies. There are 3 flavours, Dutch Cocoa, Maple Vanilla and my favourite, Coffee Bean.

These are best super cold and I like to drink mine first thing in the morning. I end up feeling full even throughout my workout until about 12pm. I also tend to feel more energized and alert throughout the day.

Highly recommended, these shakes have become an important part of my day!