I swear by this lavender scented mist!! Spray this on yourself, spray this on your pillow, and spray it on your bedsheets for a fantastic night's sleep! Helps to slow down your mind and provides a soothing and balancing effect on the body. The fragrance smells so natural and fresh and although mostly lavender, also has notes of orange and bergamot (yum!!). I use this product nightly to help me unwind! This is a must try for anyone who has difficulty falling asleep.