This is for all skin types and uses white lava powder and perfectly round apricot seed powder as physical exfoliators. I think the drugstore St.Ives apricot scrub has ruined us when we think of apricot seeds because of how harsh it is on the skin! Apricot seed powder on its own is gentle enough to even be used with cleansing devices because of how polished and round they are. The texture of this scrub is of medium density with the exfoliators sitting in a cream-like base that acts as a cleanser. Using this 2-3x per week worked best for my skin as it was a bit too rough for daily use, but believe me, your skin will feel so dreamy after rinsing!