So I bought these to snack at Superstore to help with protein, since I don't eat a lot of meat, and no beef what-so-ever. They are packed with Protein, at 16g for this bag. The bag has 33 g, or 1.16 oz if you prefer that measurement.

So the nutritional value per bag:
140 Calories
4 g fat
0 mg cholesterol
440 mg sodium (wow!)
85 mg potassium
10 g of carbohydrates
16 g of protein
0% vitamin A
8% vitamin C
6% calcium
30% iron

They were tasty and crispy and averted my craving for chips. But they are a little bit on the pricey side, because it is only one serving in the bag.