So I am trying to stop drinking coke, get my health kick on, still have energy, and all that other good stuff. A friend recommended this so I thought I would give it a shot (since I cant eat Awake chocolates all the time). I drink green tea as well, but this packs a punch with a whopping 62 mg of caffeine per cup. It is not recommended to drink after 5 pm, which after drinking for a few days I now totally get, cause I don't think I would sleep. It's fruity, smells good, tastes good. It's described as "Expertly created to maximize naturally occurring vitality boosting ingredients". If it helps me lose weight will be whole different topic at some point, but to give me the energy I need at my 4 am mornings, it's great.