The Skinny Mint Night Cleanse is part of a 2 step Teatox. You can take it on it's own or supplement it with the Morning Boost (see my review). It has ginger root, lemongrass, senna leaves and psyllium husk. And what does all of that tell you? It's meant for a detox of your system. I've been much more regular, but it's also soothing at bedtime, and puts me in a relaxed state. You are supposed to drink it every other night, and I am assuming that is due to the amount it flushes out your system. It tastes good on it's own with no sweetener needed.