Spectrum Naturals Avocado Oil

This is the best oil for cooking with, it has one of the highest smoke points, which means you can cook on higher heats without losing the excellent health benefits from the avocado oil- an added bonus! It is also really great for making soaps and other various bath products and I actually like it better than olive oil for making salad dressings too! It works well on my hair and skin as a moisturizer. It's not like coconut oil where it tastes like the fruit or vegetable it comes from, the flavour is very light and clean. That’s why I love it for cooking and to coat my pans as a non-stick. It's a more healthy alternative to your vegetable oils. This is a wonderful brand—I also appreciate that it's cold pressed. I give it a 10/10 for sure!! This is a must have for everyone in their kitchen and/or bathroom.