I really like to use this beneficial oil in my cooking and wellbeing routine. Sesame oil is a rich oil used mostly in asian cuisine. The very rich flavours in it awakes your senses and any palate but if you are allergic to nuts you have the be aware. Luckily I do not suffer from any type of nut allergies so I can enjoy all the wonderful benefits you can get from it. Aside to use to enhace many dishes I prepare I used as a massage oil in my joints. After hours of wljing or practicing my yoga routines I massage my knees, foot, back with it. It really does wonder in my entire being it is a natural antiviral and anti-inflammatory agent. Sesame is considered to be the oldest oilseed crop know to humanity so is has been around for a long long time.