This was a really good salad! Vegetarian, whole grains, lot of fiber, little bit of protein... kind of high in fat but it seems like the "good for you fats" The complex carbohydrates will keep you feeling full for a long time so even the small 200g salad was enough to fill me up for a light lunch. It was a little bit expensive at $3 for the little salad but a healthier choice I feel and well worth it!