This is a great brand and I trust it. They carry a variety of Organic, Imported, Kosher, Gluten Free Products

I buy the black chia seeds because they are very healthy for you and as someone who rarely eats meat, these contain 7 grams of my daily fiber as well are filled with calcium at 25%, Iron at 20% and 18% of your daily fat intake (healthy soluble digestible fat). They are sugar free too.

They are little black round seeds that plump up when soaked in water, and then become jelly like. They can be eaten just hard without soaking, or you can soak it then add it to absolutely anything. I use it daily in oatmeal, salads, smoothies.