Although the product says it helps reduce elevated blood lipid and promote healthy glucose levels, I honestly only bought it because Fenugreek is supposed to help with breast growth ... (This was in my teen high school years and I was really silly!) You were supposed to put a few drop in your teas - or even your food. You can't taste it at all but I don't think it helped me achieve what I wanted ... Might have helped with the blood lipid and glucose levels though !