This is a good body scrub that can be used to exfoliate your skin. The smell is great, it reminds me of vacation with the coconut smell! I have used two of the small size tubs and overall I enjoyed it. I used this product about once a week and anytime before I apply a self tanner. Personally, I prefer a sugar scrub because it is a little less harsh on the skin therefore in terms of the Body Shop, I will continue to purchase the Shea Body Scrub.