I have been taking this supplement for several days now, and find it does help to keep me relaxed, and more calm. I have a problem with RLS, and find this helps me fall asleep easier. My legs are not moving all over the place while trying to go to sleep. This is also a great product for people with anxiety and/or stress problems. I occasionally get stressed out, and while taking this "no episodes" of that kind of feeling. I wake up feeling good, and refreshed. I do take other supplements, but this one is a great product. I know 5-HTP works, and this has that in it. There are a lot of great ingredients in this supplement. This is definitely worth trying!

5-HTP
Lavender
Valerian Root
L-Theanine
Passion Flower Herb
Peppermint Leaves
Catnip Herb
Skullcap Root
Melatonin