I really have been struggling with bloating for awhile now. I used to be one of those people, completely unfazed by my period, never really understood why people hated it as it just came and went... that is until after my pregnancy. Now, not only am I in pain all the time, body and soul (haha), but I bloat and feel nauseous for the whole 10 days that I am on my period, yes that is right, 10 days. So my brother and I have been on the hunt for ginger candy or ginger products that help with upset stomach as he struggles with IBS and when he received a package in the mail that included this product as well... well I was really excited to try it myself. Not only is it refreshing, but it really does help with nausea. A for bloating, I haven't seen a huge change, but it does help a little. I am actually very pleased with this product. We received this product free, courtesy of the company themselves as it is not yet available in Canada.