I purchased this after the pharmacist recommend it.
It works! I often suffer from sleepless nights, sometimes I just cant turn my brain off and I need assistance.
The extra-strength gel formula is the best for me, I take it and climb into bed with a book, within a half an hour I am switching off the light and I get a full 6-8 hours of sleep/

It would definitely work better for me if I wasn't an insomniac. But it does work great I take one and it does keep me asleep all night long which is nice so I'm not waking up all night long.

I Have insomnia and have tried lots of prescription sleep aids this is an over the counter medication IT works great it gives me a full 8-10 hours of sleep highly recommended.