I have been taking these for 15+ years, they so wonders and keep your weight down. I always take 2 before everything I eat. If I want to lose extra pounds from Winter I take 3 before everything I eat. They work wonders!! I stopped taking them for 2 weeks once and I noticed a big difference in my weight and felt puffier. They work 100% and are natural. The liquid version is great for detoxing. I always have these on hand. They have a lot of additional benefits as well; regulating sugar levels etc. Hands down the best natural product that truly works!