Very helpful

I always prefer to get melatonin over sleeping pills. These ones work quick and help me fall asleep. Do be aware of with mg dosage you get though as if you get too high they can make you groggy in the morning!

Sleepyness

This product seems very good for occassional sleeplessness. Taking about 20 mins before wanting to fall asleep seemed to work for me. Nice melt in the mouth tablets make them easy to take for anyone.

Melatonin

I have been taking Melatonin for years to help me sleep. It helps me to sleep so much better than before. Because of stress and diffuculties in my life, sleep was not easy.

I bought these for occasional use, since you shouldn't use them every night. But they took nearly an hour to take effect and it just made me hazy, not even tired. Although they were inexpensive, I wouldn't re-purchase.

I used to take Trazadone to help sleep but after awhile I stopped it. I didn't want to be on something so strong, so I eventually tried Melatonin because my husband swears by it. I found the first time I tried it, it worked wonders. But the two times after that I didn't notice a difference. I'm still going to see if it works a few more times, since I know it works for a lot of people. Maybe it's just a mind over matter thing.