For those of us who might have a tendency to over indulge, Webber Naturals has the remedy - Milk Thistle capsules. These 150 mg capsules ( take three, twice a day) help your poor overworked liver cleanse itself and thus improve your overall good health. They are small enough that even those who are squeamish about pills will have no problems swallowing the tasteless slippery units. My blood tests showed me how effective they are - try them yourself.