I always ate Quaker oatmeal, however since joining Weight Watchers, I needed to find an alternative. This comes with 4 cups in a pack. Just add boiling water and eat. I has just a small amount of oatmeal, compared to what I used to eat. I like to add fruit, like bananas or blueberries, to add more flavour and make me full. It only contains 130 calories, which is great. It just can be expensive for only 4 cups, compared to other brands out there.