These are my go to vitamins. You swallow them and take with food or they might upset your stomach.
I find these very beneficial to me..they help me. 8 recommend for sure!!!!

I bought these at Jean coutu, I started taking them every morning and reccomend them.. My nails have grown so long after taking them for couple weeks... My nails never get long so I was amazed by this! I think that they have been very beneficial to me :)