This cream is heaven for sore achy feet!It contains Devils Claw,Arnica,Ginger,Menthol and Shea Butter.The dried roots of Devils Claw is an anti-inflammatory and has pain relieving properties.Ginger contains a variety of anti-oxidants and helps reduce inflammation and pain.Arnica contains Helenalin , a potent anti-inflammatory which helps with pain and inflammation.Lastly Menthol soothes and slightly cools sore heels.It feels wonderful when rubbed into feet,ankles and calfs.This is also a Canadian company which is always wonderful to support.You can find this at most Shoppers Drug Mart.