3Sixty Dance Studio recently opened in Ottawa, and offers pole-dancing fitness classes to women of all ages, shapes and sizes. They offered free classes so people could decide if this was something they wanted to register for. I was hooked immediately and I absolutely love my dance classes! They truly are fit for women of any size and you can actually do the tricks that other pole-dancers do! The class really makes you feel sexy as you perform the moves you've been taught, and the environment is so casual that you spend more time laughing than worrying about looking silly in front of everyone.

This is definitely something to consider if you want to get a good work out doing something different. I would say it is a moderate-level workout, but it really helps build up on muscles you probably didn't even know you had!

The facility is small, but the studio limits the class sizes to 10 participants so that everyone has room to perform the tricks. The instructors are amazing women who will show you the move a hundred times if that's what you need to get it right. This class is enough to make any woman feel sexy and talented!