Awesome Awesome Awesome!!

So 9Round is a 30 minute kickboxing fitness gym. There are 9 rounds (stations) where you workout for 3 minutes, and have a 30 second rest before moving on to the next station. There are always trainers on the floor with you to encourage you, guide you, and teach you. I am so impressed with these guys, they are ON it! I never sit around wondering what to do because they are always making sure you're doing alright. It's a very tough workout but they can modify to your fitness levels, any injuries you have, etc. They also have heart rate monitors you can wear to see your heart rate, and how many calories you've burned. The only thing I can say I'm not keen on is they're usually a very small space, which is ok it doesn't feel that crowded unless you're trying to walk through to fill up your water bottle or whatever, and it's a bit pricey. they do have student rates though and discounts for nurses/police/paramedics/etc. awesome place! Give it a try, as your first class is free with no obligation to sign up or anything. I just joined and I love it.