First off, their staff is friendly and awesome. I had the pleasure of taking classes with Kristin and Damien. They were both fantastic and tried to provide tips on how to more fully do the pose. Their studio is always clean and beautiful and spacious. There are windows in the studio itself. The actually classes have the teacher at the front of the class room on a little stage where they verbally walk you through the positions and have you rely on other students in the front of class to see how the positions should look. They will provide tips and tricks if you’re struggling. It goes through 26 poses, and usually done in repetition. This class feels almost like a boot camp, always trying to get you to push your limits.

Boot camps have never been my favorite, and although I score this high and state that I would recommend it - it's not for me. It's not for everyone for that matter. It's all about preference. So go try a class out see if you like it, if you don't - don't give up and believe you'll hate Hot Yoga because there are so many different styles and they're all very different!