The staff is AMAZING, but I am not impressed with the fact that for drop in pole dancing classes they often overbook and make some of the girls share poles. This is double dipping! They should be capping the class once each pole space has been filled. Not cool to have to pay full price for a class where you are only actually spending half your time on the pole.

I've been taking the Pole Fit class once a week for about 6 months now and my body is completely different from when I started! It's amazing! The class is only an hour long, but it's intense and combines everything you need in a workout. I highly recommend it for anyone who doesn't like a traditional workout. The first time I went with a friend because it was a little intimidating but now I go on my own all the time. It's a great environment to learn in as you're in a room with windows that can't be seen into and men aren't allowed inside so you don't feel like a goof while trying to learn how to be sexy on the pole.

I went to Flirty Girl Fitness to check out their pole dancing class (they offer a free first time class to ChickAdvisor members! Otherwise it's $20 I believe.) Now, I really hate exercising, but this was fun! It was more dance than workout, but still left a few muscles feeling the burn! The studio was gorgeous and the instructor definitely knew her stuff. My friends were nervous about the class, but there was nothing to worry about. There were women of all shapes and sizes there, and everyone was so busy concentrating on their own moves that nobody was looking around to see how unsexy/silly some of my moves were!! (Doing a sexy pole dance is a lot harder than it may seem!)

The class seemed to move along very quickly and also didn't seem long enough. I'm not sure if this is because it was an introductory class or if they are all the same length (about an hour, which just zips by.) The class was fun and we did a lot of things, but I kept wishing we could just go over what we had already learned a few more times instead of moving on to the next thing. Again, I'm not sure if it was because of the introductory class that they were trying to cram in as much as possible. But at least it wasn't slow or boring!!

My biggest -and really only- criticism is that I think there should have been a longer warmup. It probably would have prevented some of my soreness the next day, plus I would have felt I got a better workout if we'd gotten our hearts pumping at least at the beginning. [Despite my own feelings of not working out hard enough, the women coming out of all the classes were sweaty and flushed and definitely looked like they'd been working it! Perhaps she was taking it easy on the beginners...)

All in all it was a good experience and I would recommend it.

i've been to the girls night out parties and loved everyone. its refreshing to be in an all female environment and to feel sexy with out being judged. the staff is super friendly and funny. they took time at the party to show me some moves on the pole (very hard but super fun) I weight train at a normal gym yet i was still so sore after the few tricks i did. i would be addicted if i lived closer to the studio. its deffinatly a must try for all women. just keep an open mind and you will have fun too!