I find Goodlife locations to be pretty hit or miss. I've been to a number that are absolutely tiny, lack equipment and have a horrible atmosphere, due to basement locations, and others, like my location in Burlington, that are airy, large and have so many pieces of gear that you never have to wait to use a thing. As well, I find that how a place feels is generally dictated by the time of day that you show up; I'm a first thing in the morning kind of girl, and on the odd occasions when I've gone to train after work, I've found the free weight section to be flooded with a meat-market testosterone atmosphere.

As an aside, I'd like to recommend my trainer, Jeff Allen - although I only see him every 4 months or so for a couple of sessions each time to re-jig my weight training program, I adore the man. He knows exactly how to relate to his clients, and is a trove of muscle building knowledge. I was so proud when I found out that he had been nominated for trainer of the year at Goodlife's 2006 annual gathering.

I agree! Goodlife Fitness is such a great gym! If you can get past the cost of the membership, then it's worth every penny you spend!
For one they have uptodate gym equiment, second their staff is just amazing. We've all been first timers to a gym and felt completely lost right? RIGHT! They have no problem answering any questions, concerns and will even show you how to use the equipment. Lastly the gym instructors are the greatest! They are friendly and take the time to speak with you and show you how to move correctly (if your taking one of their classes). Do I recomend GoodLife?

BUT OF COURSE! ; )

I love GoodLife fitness! It's great! I don't really know what to say about it other than you really have to try it. They have deals on al the time for new customers to try out a club of your choice. My personal favourites are the women only facilities, mostly found in upstairs Loblaws supermarkets. If you aren't comfortable working out in front of a lot of men then this would be a really good place to go to.

Also, some of the co-ed gyms do have a special women only section, but they are usually somewhat small. Also, the classes are great too! My top three would be Body Flow, Body Pump, and Body Combat. The music is all really great to work out to as well. You can look up class details online on their main web page.

I signed up for a personal trainer last year and lost about 55 lbs with her. Personal trianers are a tad expensive, so I had to stop seeing her, but I've almost lost 60 lbs now, and I feel great! I know how to take care of myself, and keep the weight off. It was a learning experience that will stay with me for life. In fact, I am a life time member. This place always makes me feel wonderful and I recomend it to everyone I know.